The past year has been hard in many ways, and psychologists, social workers and other mental health providers have been busy helping people through it all. …

Seven questions to help you recover

Photography: Wallace Chuck

Few things are more frustrating than a body that doesn’t comply with our plans to have it function perfectly, despite ongoing neglect. If you think I’m being facetious, you’re right, kinda. The truth is that we do tend to neglect our…

How to maximize function to get the most out of life

Photography: Oliver Sjöström

Musculoskeletal health is your ability to walk, run, exercise, shop, take care of both your family and your house, spend time on your hobbies, travel, work, sail, dance, walk your dog, make love and move in a way that maintains the health of your other body systems…

Lilian Holm

Lilian Holm, PT, DPT is a physical therapist in private practice in Evanston, IL. Find her at and on social media.

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