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Lilian Holm
Lilian Holm

11 Followers

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Mar 24, 2021

Reclaiming Physical Fitness After the Pandemic

The past year has been hard in many ways, and psychologists, social workers and other mental health providers have been busy helping people through it all. …

Exercise

7 min read

Reclaiming physical fitness after the pandemic
Reclaiming physical fitness after the pandemic
Exercise

7 min read


Nov 21, 2020

Help! Why Am I Not Getting Better?

Seven questions to help you recover Photography: Wallace Chuck Few things are more frustrating than a body that doesn’t comply with our plans to have it function perfectly, despite ongoing neglect. If you think I’m being facetious, you’re right, kinda. The truth is that we do tend to neglect our…

5 min read

Help! Why Am I Not Getting Better?
Help! Why Am I Not Getting Better?

5 min read


Oct 21, 2020

Why Pain is The Worst Reason to Have Physical Therapy

How to maximize function to get the most out of life — Photography: Oliver Sjöström Musculoskeletal health is your ability to walk, run, exercise, shop, take care of both your family and your house, spend time on your hobbies, travel, work, sail, dance, walk your dog, make love and move in a way that maintains the health of your other body systems…

Pain

5 min read

Why Pain is The Worst Reason to Have Physical Therapy
Why Pain is The Worst Reason to Have Physical Therapy
Pain

5 min read

Lilian Holm

Lilian Holm

11 Followers

Lilian Holm, PT, DPT is a physical therapist in private practice in Evanston, IL. Find her at https://www.lilianholm.com/ and on social media.

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  • Ed Ergenzinger

    Ed Ergenzinger

  • March for Science Chicago

    March for Science Chicago

  • Isotrope

    Isotrope

  • Toni Bark

    Toni Bark

  • Izabela Adamus

    Izabela Adamus

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